Pilates is one of today's fitness buzzwords, with the growing support of many GPs, osteopaths and chiropractors, not to mention those high profile celebrities.
Pilates is a body maintenance system which is becoming ever more popular, and Lesley Ackland explains it all, presenting a full programme of training to help you to look and feel toned, flexible and full of energy. The workouts in the book are designed to be suitable for people of all ages and levels of fitness, including some softer exercises that combine low-impact, high-energy movements with realignment of your posture to build strength, stamina and flexibility. This inexpensive guide explains how Pilates can provide real long-term health benefits.
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8 Minutes in the Morning - Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks
By Jorge Cruise
So you can't find the time to exercise? '8 Minutes in the Morning' could be all you need. According to Jorge Cruise, eight minutes a day is enough to improve your metabolism, build calorie-burning muscle and supply your brain with good-mood chemicals..
By David Swenson
For those seeking to learn Ashtanga Yoga, this could well be the definitive manual. David Swenson explains the principles and practice of Ashtanga in a very readable style, explaining in clear and simple terms how to get into the postures (asanas) and how to hold them using the breath. He also explains some simple modifications to the asanas you can use if you're not quite up to the standard pose, or simply to vary the routine and maintain your motivation.
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