So you can't find the time to exercise? "8 Minutes in the Morning" could be all you need. According to Jorge Cruise, eight minutes a day is enough to improve your metabolism, build calorie-burning muscle and supply your brain with good-mood chemicals. His book explains how to start your day with some simple exercises that burn fat and shed pounds. This is combined with a programme of eating that regulates your food intake each day to the ideal amount. Does it work? Here's what some readers of the book have to say;
"I find the morning exercises really work and do only take 8 minutes with great results."
"This book is a different approach to weight loss, is simple to follow and seems to work."
(Customer reviews from Amazon.co.uk)
Hypnosis recordings which can be downloaded right now and listened to via your computer or mp3 player. Available for many issues including 'Lose Weight', 'Confidence and Self Esteem' and 'Health and Fitness' sections.
By David Swenson
For those seeking to learn Ashtanga Yoga, this could well be the definitive manual. David Swenson explains the principles and practice of Ashtanga in a very readable style, explaining in clear and simple terms how to get into the postures (asanas) and how to hold them using the breath. He also explains some simple modifications to the asanas you can use if you're not quite up to the standard pose, or simply to vary the routine and maintain your motivation. Yoga can help you lose weight and shape your body as well as inspiring feelings of health and well being.
The Big Little Book of Pilates - The Only Book You'll Ever Need
by Lesley Ackland
Pilates is one of today's fitness buzzwords, with the growing support of many GPs, osteopaths and chiropractors, not to mention those high profile celebrities.
Life Coaching Solutions 'All the resources you'll ever need' www.coaching-life.co.uk