The author, Dr. Maeve Byrne-Crangle, is a Consultant Psychologist and directs fear of flying courses for the Aer Lingus Fearless Flyers Programme, and has extensive experience in helping people overcoming fear of flying.
Dr Crangle examines the many types of anxiety involved with flying and suggests a plan to help conquer these apprehensions. She outlines a programme showing how to use stress management techniques to cope and defuse our anxieties before and during flights. The book also contains chapters on basic aerodynamics, explanations of the engine noise changes heard during a flight, turbulence, and how flight crews are selected and trained for emergencies. All designed to reassure the nervous traveller that there really is nothing to fear when flying.
'Conquering Your Fear of Flying' is a positive and empowering book to help people overcome what is one of the most prevalent fears in today's fast-moving world.
Hypnosis recordings which can be downloaded right now and listened to via your computer or mp3 player. Available for many issues including 'Fear of Flying.'
Flying Without Fear
By Keith Godfrey
This popular book by Captain Keith Godfrey aims to help you to conquer your fear of flying. This very readable book takes you through everything you need to know about flying from take-off to touchdown in a simple but informative way, answering questions such as: what is turbulence? and why are there so many unusual noises?
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