Hypnosis and Hypnotherapy UK


How to pass exams using hypnosis

Many students who don't necessarily excel throughout the academic year suddenly seem to do well once it comes to exam time. At the same time, many exemplary students freeze when placed in an exam situation even though they would have no problem at all with the tasks set in a different environment.

students at graduation ceremony with someone being handed a degreeSo what happens? It appears to be the way that our minds filter information about the exam itself. Some feel enormous amounts of pressure and are overtaken by nerves because their minds perceive this to be a threatening situation and react accordingly. Unfortunately, this automatic reaction, designed to be protective and helpful, actually achieves the opposite of the desired effect. Rather than helping to create an optimum state for passing exams, a fight-or-flight type response causes the body to become tense and thought processes confused.

This exam nerves download from Hypnosis is really worth a try.

People who consistently enjoy success in exams seem to be able to access an internal state which will help them achieve all they are capable of. It's to do with their internal strategies, their unconscious beliefs and values. They generally believe they will do well and so they do.

Hypnotherapy can help to overcome exam nerves

  • To overcome exam nerves, anxiety, panic and pressure
  • To develop positive beliefs and motivation for study and revision
  • To find ways of relaxing and using the energy previously reserved for exam stress in a different way
  • To relax and use self-hypnosis techniques in conjunction with other types of examination skills, strategies and programme.

General exam tips - Visit our "pass exams" tips page for more general help.


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