The scientific world understands that diets don't work. If you make yourself do something it will always be difficult. You can succeed for a while but invariably the weight goes back on - so is that success? Well, if you wish to lose some weight in the short term for say, a wedding then arguably yes but the weight will almost certainly go back on, and more than likely you'll weigh more than you did in the first place. This can have serious effects on your self-esteem, your health and your motivation to lose weight in the future.
What a refreshing change then, to read a book that acknowledges the fact that diets are prescriptive according to someone else's advice, and don't actually work anyway. The power of positive eating recognises the need for new eating and lifestyle habits. Rather than making yourself lose weight, you choose new healthy habits and goals and hey presto! You lose weight.
This is a different kind of weight loss programme. It deals with the psychology of a healthy lifestyle. Changing bad eating habits for good eating habits and discovering the best way to lose weight. The book is written in part by a dietician and does not shy away from scientific evidence. Successful strategies, advice and dieting tips made up from personal insight and experience combine to produce a real weight loss gem.
The Power of Positive Eating - book and website are all about helping you to lose weight by providing you with accurate information, ongoing support and finding new, positive power - www.thepowerofpositiveeating.com
Hypnosis recordings which can be downloaded right now and listened to via your computer or mp3 player. Available for many issues including 'weight loss motivation' and many other weight loss hypnosis titles.
Losing Weight, Feeling Great with Self-Hypnosis
By Catherine Elizabeth
There are many books on self hypnosis and weight loss. This one seems to deal with the subject as well as any. It deals with hypnosis as a tool to lose weight but also with meditation as a way to become motivated and relaxed. Motivation and relaxation, if developed to a consistent level will always help you to achieve your perfect weight - they certainly won't hinder your efforts. Catherine Elizabeth writes in a comfortable and natural style which provides an effective strategy for losing weight not through diets and dieting but through developing a weight loss programme using incredibly powerful techniques for self-confidence, energy and goal setting.
Life Coaching Solutions 'All the resources you'll ever need' www.coaching-life.co.uk