For those seeking to learn Ashtanga Yoga, this could well be the definitive manual. David Swenson explains the principles and practice of Ashtanga in a very readable style, explaining in clear and simple terms how to get into the postures (asanas) and how to hold them using the breath. He also explains some simple modifications to the asanas you can use if you're not quite up to the standard pose, or simply to vary the routine and maintain your motivation.
The book is also very well illustrated with inspirational photographs of David and his brother practicing in some awesome locations, and the Author discusses the philosophy of Ashtanga, explaining the importance of entering into the spirit of it all.
Best used as a supplement to attending classes, rather than replacing them, this is a beautiful book and an excellent practical guide.
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