spacer
Hypnosis and Hypnotherapy UK

Ashtanga Yoga - Book REview

Ashtanga YogaAshtanga Yoga
By David Swenson

For those seeking to learn Ashtanga Yoga, this could well be the definitive manual. David Swenson explains the principles and practice of Ashtanga in a very readable style, explaining in clear and simple terms how to get into the postures (asanas) and how to hold them using the breath. He also explains some simple modifications to the asanas you can use if you're not quite up to the standard pose, or simply to vary the routine and maintain your motivation.

The book is also very well illustrated with inspirational photographs of David and his brother practicing in some awesome locations, and the Author discusses the philosophy of Ashtanga, explaining the importance of entering into the spirit of it all.

Best used as a supplement to attending classes, rather than replacing them, this is a beautiful book and an excellent practical guide.

Buy At Amazon

Hypnosis recordings which can be downloaded right now and listened to via your computer or mp3 player. Available for many issues including phobias and fears, self improvement, personal development, health, relaxation, stress management and relationships.

 

| 

Hypnotherapy CD's and Hypnosis mp3 downloads

Buy Online |

Book Reviews

8 Minutes in the Morning - Lose Weight, Shape Your Body and Boost Your Self-esteem in Only 4 Weeks
By Jorge Cruise
So you can't find the time to exercise? '8 Minutes in the Morning' could be all you need. According to Jorge Cruise, eight minutes a day is enough to improve your metabolism, build calorie-burning muscle and supply your brain with good-mood chemicals..

8 Minutes in the Morning




Book Review |

Buy At Amazon |

The Big Little Book of Pilates - The Only Book You'll Ever Need
by Lesley Ackland

Pilates, not dissimilar to yoga, is one of today's fitness buzzwords, with the growing support of many GPs, osteopaths and chiropractors, not to mention those high profile celebrities.

The Big Little Book of Pilates




Book Review |

Buy At Amazon

 
 

Life Coaching Solutions 'All the resources you'll ever need' www.coaching-life.co.uk