Does the thought of speaking in public leave you with butterflies in your stomach and your legs feeling like jelly?
Public speaking, making presentations, giving a talk, making a speech - however it's described it can be a terrifying experience for many, if not most, people. This could be addressing a small group of colleagues in a business meeting, giving a presentation to three or four customers, talking in a committee or team setting, or giving the best man's speech at a wedding.
Many people feel anxious about giving a formal talk or presentation and have a real phobia of speaking in public. This is backed up by fear of public speaking research. In a survey in the USA, where 3,000 adults were asked to list their ten worst fears, public speaking emerged as the number one fear - above even fears of death and financial ruin!
(Christine Stuart, "Effective Speaking")
This hypnosis download for fear of public speaking is outstanding.
Why is public speaking such a source of anxiety? Here are some of the main possible reasons for this "stage fright":
The fear of public speaking, which is a form of social phobia, is of course irrational but is all too real to those who suffer from it. The good news is that hypnotherapy can help you to get over public speaking anxiety by using the power of your own subconscious mind.
Hypnosis can help with building up your confidence, helping you to remain calm and relaxed. You can learn how to recognise your body's unique reaction to stress and anxiety and to develop new healthy and positive ways of thinking and feeling. Deep relaxation techniques used in hypnosis help you to focus inwards and start to build your feeling of confidence, calm and self-belief.
In hypnotherapy you may use visualisation techniques, using the power of your imagination to rehearse or practice a speech or presentation in your mind. By doing so you will have already experienced the feeling of delivering a great performance, and your mind has been pre-programmed for success. With your feelings of confidence and control restored, public speaking can be approached with a new level of calmness and assurance.
Imagine if, instead of turning to jelly, you could learn to enjoy speaking in public and even look forward to it, writing your own speeches and presentations and most importantly, getting your thoughts across in a calm, assertive and impressive manner.
We hope this article on overcoming fear of public speaking has been helpful.
General tips for presentations - Visit our "Presentations" tips page for more general help with public speaking.
Hypnosis recordings which can be downloaded right now and listened to via your computer or mp3 player. Available for many issues. Titles include 'Public Speaking Confidence'.
Life Coaching Solutions 'All the resources you'll ever need' www.coaching-life.co.uk